NASAM: Be a Stroke Smart

I always am need to answer questions like...are you taking collagen? Are you taking honey? Are you wearing slimming suit, are you this that yada yada yada.....

Let's make it clear that even though I love body lotion, a good hair shampoo and a tip of perfume on my neck.. I hate taking something into my tummy just for the sake of being beautiful, stunning and desirable or younger than I should. Instead, I love being healthy. To be exact! When I take something or do something, the objective is always because I wanna look healthy that mesmerizing and fresh!

And to be very exact, I have no certain tips..Making a way to a staggered routine could make me breathless. I tried my best to be as easy as I could and being myself. Any additive...will cause you hooked to it all of your life..and we might not know the side effects..plus I am still young..heh..^_^

To be healthy is smart by listening to the practitioner.. so I spend my afternoon with NASAM's talk.

NASAM is abbreviation of National Stroke Association Of Malaysia. Which was a non-profit body that established to help the stroke survivor (strokee) rehabilitate from their suffers, that out of our knowledge, it could be me, you, you, and you! The founder is suffer of stroke as well, and that's how NASAM is built.

From the statistic, 1 in every 10 minutes, malaysian attacked by Stroke. That sounds eery...

Few captures: the speaker that funny and very good at making a perfect interesting talks.

Laugh theraphy session..If you don't laugh, you might be already a strokee..=P..One of the sign of strokee..unexplained abnormal expression towards surrounding..

Stroke can be caused by all bad habits a human could always do..smoking, taking oily foods with high cholesterol, less exercise, stress by jobs or surrounding, taking alcohol (3x risky), taking medicine when our body don't really need it, etc.

And do remember since all of us could be a potential victim, once stroke attacks, get to the doctor (in emergency mode) within the first 3 hours. The quicker we act, the bigger chances to avoid severe stroke attacks.

Some of signs and how to prevent?

Learn more here...

if you would like to help the strokee, you may also contact NASAM.

Note: Guys...the BP healthcare result is in my hand now..erm...I have mild normochromic normocytic anaemia..and the doc suggest me to add 'value' on my plate..dang!! Lack of blood with Hb 10.5...aish..now I can't even consider to donate blood to mosquito..but thank god..the rest is still under control..=) And the vampire won't be attracted to me..hah..